Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

per 100 gram

Water56.04g
Energy267.0kcal
Energy1119.0kJ
Protein26.46g
Total lipid (fat)17.12g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe1.69mg
Magnesium, Mg22.0mg
Phosphorus, P205.0mg
Potassium, K329.0mg
Sodium, Na54.0mg
Zinc, Zn4.76mg
Copper, Cu0.079mg
Manganese, Mn0.009mg
Selenium, Se28.6??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.072mg
Riboflavin0.128mg
Niacin7.041mg
Pantothenic acid0.522mg
Vitamin B-60.554mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total100.8mg
Betaine13.2mg
Vitamin B-121.56??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.47mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D11.0IU
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated6.743g
4:00.0g
6:00.0g
8:00.0g
10:00.043g
12:00.039g
14:00.521g
16:04.071g
18:02.069g
Fatty acids, total monounsaturated7.136g
16:1 undifferentiated0.645g
18:1 undifferentiated6.467g
20:10.025g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.654g
18:2 undifferentiated0.443g
18:3 undifferentiated0.152g
18:40.0g
20:4 undifferentiated0.039g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol97.0mg
Tryptophan0.174g
Threonine1.057g
Isoleucine1.204g
Leucine2.105g
Lysine2.236g
Methionine0.689g
Cystine0.341g
Phenylalanine1.045g
Tyrosine0.843g
Valine1.313g
Arginine1.711g
Histidine0.844g
Alanine1.608g
Aspartic acid2.41g
Glutamic acid3.972g
Glycine1.611g
Proline1.261g
Serine1.042g
Hydroxyproline0.269g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg